Congratulations on accepting this mission.

“Self-Care Bingo” is a playful and uplifting way to nurture your well-being, one joyful moment at a time. This printable activity invites you to pick simple, heartwarming actions—like stretching for 5 minutes, sharing kind words, or taking a mindful sip of water—and mark them off with a smile. Whether you aim for one row or the whole card, each square is designed to boost your mood, create calm, and remind you to care for yourself and others. It’s a gentle, fun way to reset and reconnect throughout your day.

1. Click on the button “Get the mission document” to download the pdf document

2. Print only if you need or read on your phone

3. Follow the steps

Let us know that you’re committed to the mission and how it is going with the mission within the Progress Logs Forum