Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, stress symptoms, overwhelm, self-awareness, emotional regulation, journaling, coping strategies, daily life triggers, support system, healthy boundaries

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, chronic stress, mindset, coping tools, support, distraction, anxiety, overwhelm, trauma, triggers

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, brain health, omega-3, nutrition, mindset, stress triggers, food habits, simple changes, clarity

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, emotional journey, mindset, setbacks, support, cortisol, plateau, nervous system, routines, relief, stress triggers

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, executive function, mindset, focus, nervous system, stress triggers, trauma response, awareness, energy alignment, goal setting

Topics: DOER’s reset, breathing, self-compassion, physical decluttering, emotional release, fear, executive function, cortisol, stress triggers, trauma, planning, prioritization, decision-making, overwhelm, inhibition, sorting system, working memory, time management, mindset

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, trauma recovery, house model, emotional collecting, stress triggers, mindset, safe space, decision-making, overwhelm, resilience

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, mindfulness, food and stress, stress triggers, presence, nervous system, awareness, habit-building, emotional regulation

Topics: DOER’s reset, breathing, visualization, self-compassion, affirmation, emotional release, fear, trauma, overwhelm, stress, brain health, nutrition, essential fats, mindset, daily practice, clarity, motivation

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, hydration, mindset, trauma healing, gratitude, stress triggers, body awareness, self-regulation, support, daily routines

Topics: DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, relaxation, guided meditation, self-awareness, stress management, focus, clarity, nervous system regulation, mindfulness, self-programming, transformation, trust, resilience

Topics: stress management, relaxation techniques, self-compassion, breathing exercises, DOER’s reset, visualization, emotional release, mindfulness, overcoming fear, nervous system regulation, grounding, resilience, self-care, habit formation, stress awareness

Topics: stress reduction, breathing techniques, mindfulness, self-compassion, emotional release, fear, DOER’s Reset, visualization, relaxation methods, nervous system regulation, grounding techniques, self-awareness, resilience, habit-building

Topics: stress management, hydrotherapy, morning routine, self-discipline, cold exposure, circadian rhythm, lifestyle habits, self-care, sunlight exposure, sleep improvement, emotional resilience, morning motivation, structured habits, self-awareness, stress reduction techniques

Topics: DOER’s Reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, hydrotherapy, relaxation techniques, stress management, mindfulness, habit-building, productivity, personal growth, overcoming anxiety

Topics: DOER’s Reset, visualization, breathing, self-compassion, affirmation, emotional release, fear, stress management, grounding techniques, heart-brain coherence, vagus nerve activation, resilience, mindfulness, relaxation techniques

Topics: DOER’s Reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, stress management, self-awareness, mindset shift, gratitude, self-love, overcoming negative self-talk, neural pathways, daily habits, breaking limiting beliefs, resilience, progress tracking

Topics: DOER’s Reset, Visualization, Breathing, Self-Compassion, Affirmation, Physical Decluttering, Emotional Release, Fear, Stress Management, Grounding Techniques, Resilience, Mindfulness, Focus, Emotional Awareness, Relaxation, Sensory Awareness

Topics: DOER’s Reset, Visualization, Breathing, Self-Compassion, Affirmation, Physical Decluttering, Emotional Release, Fear, Mindfulness, Grounding Techniques, Stress Awareness, Overcoming Trauma, Emotional Healing, Intentional Actions, Coping Mechanisms, Present Moment, Building Resilience

Topics: stress reduction, mindfulness, drawing, nonjudgment, present moment, emotional awareness, mindfulness tools, creativity, decluttering, safe spaces, observation, self-expression, patience, self-compassion, creative exercise, stress management, fear release, awareness, mindful breathing, visualization

Topics: mindfulness, meditation, DOER’s reset, visualization, breathing, self-compassion, affirmation, physical decluttering, emotional release, fear, mindful eating, goal setting, health, present moment, self-awareness, intention, sensory experience

Topics: decluttering, emotional support, visualization, affirmations, gratitude, breathing exercises, self-compassion, physical decluttering, fear of loss, community support, mindset, personal growth, emotional release.

Topics: Reset, Visualization, Breathing, Self-Compassion, Affirmation, Physical Decluttering, Emotional Release, Fear, Meditation, Stress Reduction, Group Support, Community Sharing, Energy Healing, Vibrational Techniques, Sound Meditation, Nature Meditation, Emotional Regulation, Seasonal Adjustments, Relaxation Practices, Guided Practice.

Topics: Meditation techniques, holiday stress, relaxation methods, mindfulness practices, breathing exercises, dissociation and stress, long-term meditation benefits, stress relief strategies, grounding methods, meditation misconceptions, overcoming meditation challenges, emotional healing, body and mind connection, walking meditation, guided relaxation, calming intrusive thoughts

Topics: stress management, time management, affirmations, visualization techniques, emotional balance, mindfulness practices, physical movement for stress relief, reducing anxiety, developing routines, Doers reset, self-compassion, managing shopping impulses, creating boundaries, stress and sleep, grounding techniques, positive mindset, dopamine and oxytocin effects, celebrating small wins

Topics: stress reduction, mindfulness, emotional resilience, gratitude, routine building, time management, self-compassion, social support, holiday stress, relaxation techniques, personal growth, breathing exercises, decluttering for calm, overcoming challenges, mental wellness

Topics: Doers reset, visualization techniques, mindful breathing, self-compassion practices, daily affirmations, physical decluttering, emotional release strategies, managing fear, stress management, using mandalas, healing emotions, gratitude journaling, creating bedtime routines, cortisol reduction tips, energy in motion, overcoming overwhelm.

Topics: Decluttering, mindfulness, stress management, self-care practices, emotional resilience, breathing techniques, visualization strategies, productivity hacks, personal growth, habit formation, emotional well-being, goal alignment, overcoming challenges, time management, positive affirmations, community support, stress relief methods, achieving clarity, life organization, emotional empowerment

Topics: Stress Management, Self-Compassion, Grieving Process, Emotional Attachment, Family Relationships, Sensory Grounding Techniques, Mindfulness in Daily Life, Vagus Nerve Stimulation, Relaxation Techniques, Navigating Loss, Healing and Self-Discovery, Coping with Overwhelm, Practical Self-Care, Decision-Making in Grief

Topics: Stress Management, Doer’s Reset, Emotional Awareness, Avoidance and Procrastination, Intentional Living, Visualization Techniques, Journaling Practices, Self-Compassion, Recognizing Stress Signals, Energy-Boosting Techniques, Nature and Mindfulness, Reward System, Building Resilience, Handling Difficult Emotions, Clutter and Mindset, Gratitude and Positivity, Finding Awe in Nature, Self-Care Rituals, Cortisol and Well-being, Dealing with Setbacks, Overcoming Fear and Anxiety, Personal Growth in Stress Management

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Topics: Stress management, Mindset shifts, Decluttering, Self-care, Good vs. Bad stress, Relationship stress, Communication, Physical stress symptoms, Reducing self-imposed stress, Self-compassion, Resilience, Journaling, Mindfulness, Identifying stress sources

Topics: Brain foods, Stress management, Benefits of turmeric, Omega 6 and Omega 3 seed mixtures, Incorporating seed mixture into daily meals, Managing brain fog, Effects of processed foods, Artificial sweeteners, Natural vs. processed foods, Detoxification tips, Self-care, Stress management goals

Topics: Productivity tips, Brain-healthy foods, Benefits of omega-3, Omega-6 fatty acids, Beets, Salmon, Avocados, Broccoli, Dark chocolate for brain function, Importance of hydration, Green tea, Coffee, and Water in stress management, Cognitive benefits of mushrooms

Topics: Clutter and weight gain, Cortisol, Stress management, Recognizing stress signs, Managing stress with tools like walking, talking, and journaling, Stress management wins, Coping mechanisms, Self-care, Setting boundaries, Support systems

Topics: Stress management techniques, Breathing exercises, Doers reset, Arm-petting technique, Walking in nature, Journaling, Hydrotherapy, Sensory techniques, Emotional release, Self-care practices, Support systems, Creative activities for relaxation, Overcoming journaling blockages, Managing health challenges, Maintaining connection, Accountability

Topics: Managing emotions on anniversary dates, Mindfulness, Grounding techniques, Breathing exercises, Visualization, Safe spaces, Rhythmic movement, Distractions, Self-care plans, Monitoring emotional responses, Setting boundaries

Topics: Mandala art, Color choices, Calming music, emotional connections, Relaxation, Self-care, Significant dates, Group support, Sharing experiences

Topics: Stress management, Emotional healing, Toxic relationships, Affirmations, Decluttering, Gratitude journaling, Managing trauma, Grounding techniques

Topics: Stress Management Tools, Walking Techniques, Mindfulness and Visualization, Grounding Exercises, Hydrotherapy, Celebrating Small Wins, Mindset and Acceptance, Patience, Self-Compassion

Topics: Stress responses, Effects of cortisol, Clutter, Marital conflicts, Self-compassion in stress management, Dissociation and trauma, Coping mechanisms, Creating new neural pathways, Stress management

Topics: Senses and fruit, Mindful eating, Emotional eating, Memories with fruits, Self-care, Neural plasticity, Food’s impact on emotions and brain, Personal experiences with fruits, Self-care, tress management techniques

Topics: Self-care, Stress management, Routine and mindset, Healing from trauma, Nature walks and mindfulness, Decluttering and organizing, Personal wins and achievements, Themes from “The Little Prince,” Grief and finding joy, Creating new memories and traditions, Program success stories , Accountability

Topics: Stress management, “The Little Prince,” Technology challenges, Responsibility, Connection in relationships, Clutter, Personal growth, Emotional attachment to belongings, Using gloves for decluttering, Grounding techniques for stress relief, Managing stress and trauma, Childhood traumas , Water’s healing power, Self-love, Self-compassion

Topics: Gardening, Stress management, “The Little Prince,” Decluttering progress, Emotional significance, Perspective, Importance of impermanence, Relying on others for information, Neuroplasticity and trauma, Loneliness and isolation, Roots and family history, Self-worth and comparison, Connection and uniqueness, Self-care and trauma response

Topics: Gardening experiences, Reading “The Little Prince,” Decluttering, Stress management, Self-love, Personal pride, Addressing addiction and Self-sabotage, Prioritizing important tasks, Balancing life, Daily habits and routines, Unnecessary societal expectations, Decluttering and organizing personal belongings

Topics: Breathing techniques, Reducing cortisol levels, Executive function improvements, Cancer surgery, Decision-making, Grounding exercises, Spatial awareness, Decluttering strategies, Organizing homes, Crafting for a baby shower, Donating items

Topics: Managing stress, Sharing personal achievements, Artwork misunderstandings, Drawing sheep, The Little Prince’s planet, Plant and flower care, Love and simplicity themes, Communication barriers, Numerology, Book discussions

Topics: Using mandalas for stress relief, Coloring mandalas, Relaxation and creativity, Calming techniques, Emotional awareness, Artistic expression, Emotional expression and relaxation, Personal growth and Trauma

Topics: Types and causes of procrastination, Overcoming fear, Self-care during a partner’s deployment, Using checklists for packing and organizing, Decluttering tips and celebrating progress

Topics: Stress management, Doer’s reset, Anxiety attacks, Self-care, Event preparation, Internal family systems therapy, Shifting perspectives, Compassionate self-talk, Public speaking anxiety, Practical organizing, Socializing and mental health, Event anxiety

Topics: **Dreams and trauma, Analyzing dreams, Coping with family issues, Financial loss, Stress management techniques, Breathing exercises, Tapping, Meditation, Grounding, Crystal healing, Managing fibromyalgia, Pain management through exercise, Diet, Mindfulness, Medical care, Food intolerances, Impact of diet on pain, Hydrotherapy and detoxification, Using hydrotherapy, Detox methods for pain relief and improved energy**

Topics: Stress management techniques, Personal experiences of stress, Decluttering to reduce stress, Emotional triggers and patterns in relationships, Setting and maintaining boundaries, Processing unresolved emotions and past traumas, Family stress and interactions, Financial considerations related to college choices, Healing from emotional abuse, Empathy, self-care, and mental health

Topics: Mold issues and health risks, Decluttering challenges, Benefits of essential oils, Healing properties of crystals like Tourmaline, Citrine, Rose Quartz, and Blue Lace Agate, Practical tips for their effective use

Topics: Stress reduction, Mental wellness, Medical marijuana for PTSD treatment, breathing techniques for mental clarity and relaxation, alternate nostril breathing, Brain nourishment, Omega-3 and omega-6 fatty acids, Brain function, Promoting mental well-being

Topics: Productivity strategies, Self-care techniques, Decluttering tips, Gratitude journaling, Progress tracking, Decluttering challenges, Managing emotional aspects of decluttering

Topics: Building habits, Stress management, Coping mechanisms, Trauma’s impact on the brain, Managing PTSD triggers, Personal growth

Topics: Stress, Trauma, Healing relationships, Negative emotions, Sleep, Productivity, Organizing, Decluttering

Topics: Stress reduction, Media manipulation, Dealing with stress, Managing anxiety, Setting boundaries, Coping strategies during crises, Stress management techniques, Ways to exit conversations politely

Topics: Stress biology, Trauma processing, Coping mechanisms, Stress responses, Therapeutic techniques, Transitioning to calmness, Stress management practices

Topics: Embracing imperfection, Struggles with perfectionism, Stress management techniques, Self-compassion and resilience, The Doers Reset, Affirmations, Energy Levels

Topics: Emotional responses, Cognitive effects, Physical manifestations, Behavioral patterns, The polyvagal theory

Topics: Physiological and emotional responses, Fight or flight mode, Impulsive behavior, Mental states, Coping mechanisms, Emotional coping mechanisms

Topics: Stress reduction, Mononucleosis symptoms, The polyvagal theory for stress management, Social skills and kindness, Trauma-triggered flashbacks

Topics: Benefits of coloring mandalas, Stress reduction techniques, Coping mechanisms through creative processes, The positive impact of mandala coloring, Chaotic experiences and accidents

Topics: Crystals for grounding, Energy synchronization, Crystal healing properties, Stress relief techniques, Crystals for stress management and self-care

Topics: BLOOMS, The Polyvagal Theory-3 Principles: Co-regulation, Neuroception, Hierachy, Autonomic Hierarchy

Topics: The Five Senses Grounding Exercise, BLOOMS, The Benefit Of Singing

Topics: The Polyvagal Theory: Three Gears Of Human Response, Why Important?, Who Created It?, Beliefs Paradigms, Three Essential Elements

Topics: What Are Your Favorite Stress Reliever?, Guided Meditation Exercise, Breathwork And Visualization Technique

Topics: BLOOMS, Empowering Language: “I Get To”, Celebration

Topics: Milestone 2 Highlights, Incorporating Seeds In Diet, Benefits Of Hydrotherapy, WINS, Anchor Technique

Topics: Advantages Of A Weighted Blankets, How To Choose The Right Weighted Blanket, Catalonia Blankets

Topics: Processing Traumatic Events, Overcoming Emotional Triggers, Choosing Positivity, Letting Go Of Bottled Up Emotions

Topics: Biology of Trauma, Reaction To Positive/Negative Event, Autonomic Nervous System, Attachment Disorders, The Impacts Of Multitasking And Clutter, Thrill-Seeking And Trauma

Topics: Stress During The Holiday Season: Coping With Grief, Loneliness, Traveling, Food, Family Sickness

Topics: Heart-Brain Synchronicity Exercise, Reflections And Memories From The Exercise

Topics: Mandala Exercise: Memory, Short Term And Long Term Dream Goal, Color Connection, Emotional Processing With Mandalas

Topics: Map Of Emotion, Exploring Vibration Energy, Personal Struggles & Their Impacts, Navigating The Emotional Overwhelm Of Decluttering, Dump Truck Decluttering Experience

Topics: Introducing Lori Ann, New Coach, Emotional Healing Through Mandala Coloring, Mandala Exercise

Topics: 9 Advantages Of Art Therapy, Benefits Of Art Therapy, Choosing Mandala & The Colors

Topics: Feeling Overwhelmed In Starting The Program, DOers Reset, Vitamin D, Blooms

Topics: Identity Shifting, Journaling Emotional Outbursts, Using EFT, Mandala And Ice Cube To Reduce Stress, Letting Go Of Emotions Is Positive, Dissociation From Emotions

Topics: How Do You Handle Stress When Thing Pop-Up Unexpecting?, Stress Management Strategies, Keeping Things To Please People, Letting Go Of Betrayal And Guilty Feelings

Topics: 9 Stress Management Techniques, Mandala’s: Choosing The Right One, The Colors And Processing Emotions

Topics: Omega-6 Brain Function Advantages, Omega-3 And Omega-6 Deficiencies, 9 Dehydration Effects, Hydration

Topics: Omega 3 & 6: Benefits, Ratio, Impact, 6 Brain Functions Of Omega-3

Topics: Stress Management And Trauma Recovery, Healing Through Self-Awareness, Stress Management Tools And Their Effectiveness, Finding Your Happy Place

Topics: Hydrotherapy, Stress Response Review, Overcoming Fear, Alternate Nostril Breathing Exercise, Fixed Mindset Rigidity

Topics: Coping With The Death Anniversary Of A Loved One, Loving Ourselves And Self-Compassion, Changing Our Own Vibration to Impact Others

Topics: 7 Stress Responses, 4F Response Explained, Other Stress Responses, 5 Cortisol Response, 6 Physical Reactions

Topics: Emotional Eating And Strategies, Triggers Of Emotional Eating, Food And Rewards, Tracking Food Intake

Topics: Stress Reduction And Managing Cortisol Levels, Coping Mechanisms For Dealing With Trauma, Importance Of Accepting Help And Setting Boundaries, Parents Protective Instincts And The Children’s Desire For Independence

Topics: Grounding Technique, Grounding Exercise, Sharing From Grounding Exercise, Breakthroughs: Healing From Grief, And Abandonment Issues And Relationships, Recovery From Journaling Or Scrapbooking

Topics: Mindful Eating Exercise and Member Experiences, The Power Of Words, Importance Of Awareness and Mindfulness

Topics: Alternate Nostril Breathing, Benefits Of Alternate Nostril Breathing, Alternate Nostril Breathing Exercise, Cleaning And Decluttering, Making Decisions

Topics: Cortisol Cycle, Difference Between Adrenaline And Cortisol, Effects Of Excess Cortisol To The Body, Importance Of Executive Functions, Cognitive Training, 12 Different Executive Functions, Childhood Trauma

Topics: Decluttering And Filing, Canva, Using Creativity To Reduce Stress, Choosing One Project To Focus On At A Time, Feeling The Results, Sharing With Others, Importance Of Using A Sorting Center

Topics: Using Gloves When Decluttering, Decluttering Kit, Diffusers And Essential Oils, Candle Meditation, Trataka, Focus And Intention, Breathing Techniques For Relaxation