Date: December 18, 2023

This recording talks about reducing the stress to overcome a variety of life events. As Valerie, checks in with members, discussion leads in to managing anxiety and trauma after medical emergencies, with a member sharing their experience with an allergic reaction. Various techniques on self-care and stress management are highlighted, which helped members cope with grief and trauma. The recording further delves into the topic of decluttering and organizing, with practical advice offered by Valerie. The group discusses recent news, including the Pope’s approval of same-sex blessings and dealing with spam calls and emails.

As members share their current challenges with stress, listen in as you can gain some great insight on overcoming your own daily overwhelmed to reduce your stress level for a better night sleep.