Date: April 9, 2025

This session focused on improving time and routine management, especially around sleep habits and morning structure. Participants shared personal struggles with shifting their internal clocks, staying consistent, and addressing fear or resistance to change.

IN THIS VIDEO:

0:14:29

Intention Setting and Routine Focus

0:34:01

Overcoming Fear and Building Motivation

0:39:01

Self-Compassion and Progress Planning