Date: January 8, 2025

The session explores strategies for managing clutter and organizing routines while addressing emotional and practical challenges. It emphasizes setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and employing small, actionable steps to achieve them. Techniques such as visualization, affirmations, and breathing exercises are integrated with practical tools like sorting centers and decluttering routines. Discussions highlight the emotional aspects of attachment to possessions and strategies for emotional release and self-compassion. Emphasis is placed on managing fear and frustration caused by clutter and celebrating progress, even through small actions. Practical examples include addressing the cost of clutter, utilizing sorting centers, and fostering consistency in routines. The session also encourages participants to reframe their perspective on challenges and adopt methods that prioritize their well-being and success.