Date: May 7, 2025

This session centered on building consistent routines with a flexible mindset, especially while navigating travel or unpredictable schedules. The conversation encouraged small steps and awareness, highlighting the importance of maintaining even a modified structure to avoid emotional overwhelm and build long-term resilience.

IN THIS VIDEO:

0:16:31

Routine Adjustments While Traveling

0:23:01

DOER’s Reset and Breathing on the Go

0:30:01

Self-Compassion and Resistance to Routines

0:33:01

Decluttering and Mindset Check-In