Date: September 6, 2023
This recording talks about time tracking and the impacts on the day. Valerie start with getting updates from members and digs deeper in learning where the time is being spent. She then talks about how having consistent routines can lower cortisol levels by reducing stress and anxiety. The discussion leads into the different chronotypes (morning, evening, etc) and how understanding your own chronotype can help with productivity. And that setting schedules and having a sense of control over your time was highlighted as important for well-being and taking ownership of your time.
IN THIS VIDEO:
0:00:05
The importance of taking care of your brain.
0:04:22
Bloom: Actually sleeping more, most nights
0:05:42
Bloom: Reading and journaling again
0:08:00
Where is your time going?
0:09:35
Meal prep and meal planning.
0:12:47
Shifting your sleep
0:14:05
Chronotypes
0:17:05
How does having a routine lower our cortisol level?
0:27:00
The importance of having a routine and taking ownership.
0:29:35
Bloom: mindset shift about my time
0:33:40
Commitments to myself
0:36:39
Where to find the Chronotypes Assessment?
