Date: December 6, 2023

This recording talks about effective daily routine management during holidays. Valerie opens the discussion with adapting routines when the schedule is irregular due to life events. Members share their ways to keep with their routine from a morning rituals, vacation pre-planning, and building positive habits like bed-making and affirmations. The conversation extends to self-care, with Valerie acknowledging makeup as a self-care element, and mindfulness practices for well-being. Stress management, self-love, and prioritizing happiness are highlighted.

Valerie explores personal growth, comfort zone expansion, and advocates routines, affirmations, and self-care tools. Suggestions include using calendars and alarms, especially during holidays. The discussion on Google Calendar emphasizes its color-coding and location-based features for enhanced productivity.

IN THIS VIDEO:

0:00:05

Adapting routines amidst an irregular schedule

0:05:06

Maintaining consistent morning habits

0:12:45

What activity to add in your daily routine for well-being

0:22:39

Enhancing self-care routines and mindfulness

0:24:00

A routine keeps you grounded

0:26.50

The power of the compound effect and prioritizing self-care

0:37:27

The Bodyguard

0:44:13

Tools to move out of our comfort zone

0:46:18

Choosing to honor your decisions

0:55:21

Automating Tasks With Google Calendar