Date: June 5, 2024

This recording talks about sleep schedules, routines, and personal growth. Valerie and the members discuss optimal sleep duration, consistent sleep patterns, and natural light for regulating diurnal rhythms. Establishing routines for mental and physical well-being is emphasized, with tips on overcoming resistance to structure and using iPads for note-taking. Members share their struggles with scheduling, time management, and maintaining daily routines. The importance of self-care, strength, balance, and redefining purpose in retirement is highlighted, alongside the value of unpaid work. Challenges of self-doubt, inconsistency, and trust in personal growth are explored, with strategies for stress reduction and maintaining adherence to protocols.

IN THIS VIDEO:

0:00:05

Sleep schedules and diurnal rhythms

0:04:43

Sleep patterns and consistency

0:09:48

Establishing routines and schedules for mental and physical well-being

0:17:34

Using iPads for note-taking and overcoming resistance

0:26:54

Scheduling and prioritizing tasks for retirees

0:30:09

Establishing daily routines and habits for personal growth

0:36:41

Using a daily list to overcome resistance to routine tasks

0:41:28

Identity, purpose, and self-care in retirement

0:49:50

Self-care and aging, with a focus on strength, balance, and independence

0:55:12

Self-doubt, inconsistency, and trust issues in personal growth journey