Date: February 5, 2025

This session explores effective techniques for managing time and routines, with a focus on building habits that support productivity and well-being. Topics include the DOER’s Reset for quick mental re-centering, visualization exercises for motivation, and breathing techniques to reduce stress. Participants discuss self-compassion and affirmations to create a positive mindset, along with practical strategies for physical decluttering and emotional release. Overcoming fear and reframing negative thoughts are key themes, helping attendees develop routines that align with their personal and professional goals. The session concludes with actionable takeaways for maintaining consistency and balance.