Date: January 29, 2025

This session explores the importance of time and routine in creating structure, reducing stress, and improving productivity. Key practices like the DOER’s Reset, visualization, and breathing techniques help maintain focus and manage emotional blocks. Participants discuss the role of self-compassion and affirmations in overcoming resistance and developing positive habits. The session also highlights the connection between physical decluttering, emotional release, and time management, offering practical strategies to streamline daily routines and prioritize tasks effectively.