Date: June 28, 2023

This recording talks about the power of routine and how it can save us energy and time. Julie shares some insightful tips on how to prepare for the day ahead, especially for those who struggle with waking up early. She suggests having everything preset the night before, such as having coffee machines set to go off at the desired time, or having clothes laid out for the morning. By doing this, we can minimize decision fatigue and save valuable energy for what really matters. Participants also shared their personal stories of setbacks and triumphs, both big and small, and the impact that the program has had on their lives. It also touches on the importance of consistency, the value of tools like Affirmations and the DOers Reset, and the need to be patient with oneself.

This recording also delves into the importance of consistency in building habits and routines. Julie reminds us that progress takes time, and that it’s okay for things not to be perfect. She encourages the listeners to celebrate small victories and to not be discouraged by setbacks, as they are simply part of the journey. The recording shows that change is not easy, but it is possible with the right tools, mindset, and support system. With her supportive and encouraging tone, Julie reminds us that we have more control than we may think and that with dedication and effort, we can create the life we want.