Date: July 26, 2023
The recording talks about the role of vitamins in sleep and routines. Valerie discussed the importance of having a routine and celebrating small wins to stay motivated. Valerie continues the discussion with how vitamins like D, E, C, B6 and B12 can impact sleep quality by reducing sleep apnea, aiding memory and cognitive function, and regulating circadian rhythms. They follow the talk about how stress and diet can impact vitamin levels in the body. Finally, they covered the difference between fat soluble and water soluble vitamins.
As you discover, new resources to get a good night sleep, you are sure to learn something new from Valerie’s wealth of knowledge in your journey to a better night sleep.
IN THIS VIDEO:
0:00:05
Add a Celebration to your routine
0:04:00
The best affirmation is the one you have
0:06:20
Important vitamins that will help with sleep.
0:09:02
Vitamin D and sleep
0:11:38
Vitamin D and the circadian rhythm
0:16:04
Vitamin E protects from memory impairment from sleep deprived
0:19:34
Vitamin C and sleep apnea
0:22:55
B6 and cognitive and function including sleep
0:26:08
The role of B12 in sleep
0:28:10
It is important for vegan to take B12
0:32:45
How stress can deplete vitamins?
0:34:04
Difference between fat soluble and water soluble
