Date: April 23, 2025

This session focused on how routines, time awareness, and emotional tools support better self-care and daily consistency. There was discussion around how tools like the DOER’s reset can be used in small bursts, especially when dealing with overwhelm or blocks. The supportive space encouraged sharing, celebrating progress, and customizing routines to fit real-life challenges.

IN THIS VIDEO:

0:28:56

Self-Compassion and Routine Adjustment

0:36:01

Mindset and Emotional Blocks

0:43:31

Affirmations, Visualization, and Tiny Steps