Date: November 22, 2023

This recording talks about encouraging stress-reducing strategies for long-term well-being. Valerie starts the discussion on the importance of setting routines and making time ownership decisions . Then she leads into taking control of time, and members reflect on personal responsibility for time management and expressing frustrations. The discussion shifts into home maintenance challenges, where Valerie shares a personal story. Valerie also discussed the connection between stress, cortisol levels, and digestive system functioning and how it affects the day to day. She then emphasizes acknowledging past trauma and taking action to feel good in the present.

So if you are ready to dive into a better understanding how stress can impact not only your routine but your physical wellbeing then be ready as Valerie introduces you to the impact on your day to day life.