Date: January 22, 2025

This session revolves around creating effective routines to improve productivity, emotional balance, and overall well-being. Discussions include the importance of starting and ending the day with intentional practices such as affirmations, visualization, and breathing exercises. The DOER’s Reset is highlighted as a key strategy for managing stress and reducing cortisol levels. Participants share experiences with physical decluttering and explore how emotional release contributes to personal growth. Additionally, the session covers managing fear, reprogramming the subconscious through consistent habits, and optimizing morning and nighttime routines for better focus and resilience.

IN THIS VIDEO:

0:15:01

DOER’s Reset and Visualization Techniques

0:25:01

Affirmations and Emotional Release

0:35:01

Physical Decluttering and Clarity

0:55:01

Overcoming Fear and Building Resilience