Date: May 21, 2025

This session on Time and Routine focused on the struggles and successes participants face in maintaining consistent daily habits. The group shared supportive tips for maintaining small habits, using sleep stories or reminders, and handling interruptions in personal time routines.

IN THIS VIDEO:

0:14:21

Self-Assessment Using Red-Yellow-Green System

0:23:31

Strategies for Better Sleep: Phone Focus Mode and TV Timers

0:26:31

Mindfulness Tools: Calm App, Breathing, Sleep Stories

0:29:31

Using DOER’s Reset and Affirmation Before Bed