Date: June 21, 2023

This recording talks about the importance of establishing routines in your daily life, particularly when it comes to maintaining a clean and clutter-free kitchen. Valerie, the speaker, shares her own experiences with gradually building up her ability to maintain a tidy kitchen, starting with just keeping the dishes clean and gradually expanding to include wiping down counters and maintaining larger areas. She emphasizes the importance of finding a routine that works for you, whether that involves doing dishes after every meal or waiting until the end of the day to tackle them all at once.

Valerie also discusses the “red line challenge,” a five-day experiment in eating only foods below a certain calorie density threshold. This challenge is designed to help people become more aware of the impact of different foods on their bodies and to encourage them to make healthier choices. She discusses her own positive experiences with the challenge, including improved energy levels and weight loss, and encourages others to give it a try. Overall, this recording offers practical tips and inspiration for anyone looking to establish healthy habits and routines in their daily life.