Date: May 1, 2024

This recording talks about the importance of time management and routine establishment. Valerie emphasizes taking control of schedules and prioritizing self-care activities. Members share experiences managing anger and PTSD symptoms through consistent schedules. They also discuss struggling with creativity amidst busy routines. Strategies for balancing work and personal life, setting priorities, and managing stress are explored. Additionally, tracking time and productivity using phone apps is discussed. The impact of phone addiction on teenagers and alternative activities for mental well-being are highlighted.

IN THIS VIDEO:

0:00:05

Balancing time and habits for structure

0:12:29

Prioritizing creativity and self-care amidst busyness

0:18:43

Consistent scheduling for managing PTSD symptoms

0:27:17

Task prioritization with flexibility for work-life balance

0:37:18

Stress management through task prioritization and small goals

0:47:24

Tracking productivity with a phone app

0:53:24

Teenagers, phone addiction, and its impacts