Date: January 1, 2025

The session reflects on the participants’ New Year’s experiences and plans for 2025, emphasizing practices like the DOER’s reset, mindfulness, self-compassion, affirmations, and emotional release. Discussions include strategies for personal and emotional growth, such as tracking time and food intake, managing health, and decluttering spaces for physical and mental well-being. Participants highlight the importance of community support, celebrating progress, and setting achievable goals for the year.

IN THIS VIDEO:

0:24:31

DOER’s Reset Discussion

0:35:22

Visualization and Affirmations

0:45:10

Breathing and Emotional Release

0:51:01

Self-Compassion and Overcoming Fear

1:00:01

Physical Decluttering and Mental Clarity

1:20:01

Mindfulness and Life Commitments