Date: March 19, 2025

The session explored the importance of time management, routines, and habits in creating a balanced and stress-free life. Participants shared insights on structuring their day, prioritizing tasks, and making conscious choices about time usage. The discussion wrapped up with reflections on self-discipline, work-life balance, and small habit changes that create lasting transformations.

IN THIS VIDEO:

0:10:37

Time Management and Prioritization

0:17:06

DOER’s Reset and Overcoming Stress

0:24:01

The Power of Visualization and Self-Compassion

0:31:01

Physical Decluttering and Time Management

0:52:31

Developing Better Daily Habits