Date: February 19, 2025

This session explores the importance of time and routines in creating a balanced and structured life. Participants discuss how to build effective routines, overcome resistance, and stay flexible when schedules change. The session highlights self-compassion, habit tracking, and visualization as key tools for success. Practical strategies for decluttering tasks, improving focus, and setting realistic goals are shared, helping participants create a sustainable routine that aligns with their priorities.