Date: July 17, 2024
This recording talks about overcoming chronic insomnia through mindset changes, bedtime routines, and sleep quality commitments. Lauren discuss using affirmations for morning energy, mindfulness techniques, and the importance of self-care and stress management. Various methods for coping with insomnia are shared, including grounding exercises, white noise machines, and relaxation techniques. Experiences with sleep apnea, CPAP use, and the benefits of magnesium supplements are discussed. The members also explore using the Calm app and sleep stories to improve sleep. The discussion ends with tips for better sleep quality and supportive exchanges among participants.
IN THIS VIDEO:
0:00:05
Overcoming chronic insomnia through mindset changes
0:04:38
Affirmations for morning energy and enthusiasm
0:10:40
Sleep issues, stress, and anxiety
0:19:16
Self-care, stress management, and relaxation techniques
0:24:56
Relaxation techniques for sleep apnea
0:32:07
Sleep apnea, CPAP, and natural remedies for better sleep
0:36:42
Sleep apnea, Calm app, and sleep stories
0:41:40
Sleep issues and recommendations for improvement
0:47:02
Sleep struggles and solutions with various tips and recommendations
0:49:19
Experiences with TV before bed
