Date: January 17, 2024

This recording talks about the crucial role of time management and establishing routines in achieving goals. Lori explains how she utilizes color-coded blocks to track diverse activities, including sleep, work, social connections, and self-care. The discussion delves into challenges and realizations regarding time spent on various tasks. And an emphasis is placed on recognizing patterns, prioritizing tasks, and avoiding procrastination. The discussion transitions to meal planning and preparation strategies as Lori highlights the benefits of involving everyone. Which brings up concerns about using a microwave and the electromagnetic effects. The discussion extends into prioritizing self-care, managing stress with doing the DOERS Reset, and finding balance in life.

So if you’re curious in discovering how your time can impact your sleep and the benefits of creating an evolving routine then listen in as creating the life that you want start with you.

IN THIS VIDEO:

0:00:05

Tracking daily activities and establishing routines

0:07:02

Inconsistent routines and discovering the benefits of establishing a routine

0:09:47

What are the main 3 activities of your current routine?

0:25:11

How to track time if doing decluttering while listening to calls?

0:32:58

Planning and meal preparation

0:38:40

Would scheduling meal prep help you in eating healthier?

0:41:33

Electromagnetic awareness: the impact of devices on brain health

0:42:46

Breakfast bulk meal prep with spaghetti squash to omelet

0:44:36

Transition from family meals to solo cooking

0:45:29

Schedule challenges

0:53:40

Self-Care and the Doer’s Reset