Date: August 16, 2023
This recording talks about establishing daily routines. Valerie talks about how to make routines simple and not overwhelming. It all start with a peanut butter and jelly sandwich. The discussion then turned to affirmations and how repeating positive statements daily can help change beliefs and perspectives over time. As members share their struggles and how some anticipate that something bad will happen.
As you learn so much more about support and accountability for establishing manageable daily routines, you are sure to discover what creative exercises on routine Valerie has in store for you.
IN THIS VIDEO:
0:00:36
What crazy thing to add to your routine?
0:02:03
Exercise in front of the mirror
0:06:45
Routine takes time
0:08:10
Exercise of how do you make a peanut butter and jelly sandwich?
0:15:05
Stick one step at a time
0:21:02
Gluten Free Bread “Carbonaut”
0:26:45
Getting comfortable with your affirmations
0:30:35
Broke the decluttering routine, now what?
0:33:38
We anticipate so much, we procrastinate
0:35:20
Waiting for the other shoe to drop
0:38:52
Important strong friendship
