Date: April 16, 2025

This session explored how morning and evening routines support emotional balance and daily consistency. The discussion highlighted how physical decluttering and emotional release go hand-in-hand, and emphasized the value of celebrating small wins and using habit-tracking tools to build lasting change.

IN THIS VIDEO:

0:15:01

Revisiting Routines and Time Use

0:17:01

Morning Habits and Affirmations

0:25:01

Visualization and Emotional Awareness

0:36:01

Emotional Reset and Self-Compassion