Date: May 15, 2024

This recording talks about various aspects of time management, routine, and self-care. Valerie introduces effective time tracking techniques, such as color-coding activities and prioritizing based on time percentage. Self-care practices, including meal planning, exercise, and meditation, are emphasized for stress reduction. Valerie stresses the importance of aligning activities with personal values and discusses strategies for balancing life areas, particularly in retirement. Productivity strategies, evolving technology use, and methods for reducing phone usage are also covered. Overall, the discussions provide practical insights into managing time, reducing stress, and achieving balance in daily life, with a focus on self-awareness and efficiency.