Date: May 14, 2025

This session centered on practical tools to build flexible daily routines while addressing emotional and mental obstacles. Emotional regulation tools like breathing, the DOER’s reset, and affirmations were encouraged to help reduce fear and overwhelm. The conversation also highlighted the importance of progress over perfection, physical decluttering routines, and the mindset shift needed to build sustainable habits.

IN THIS VIDEO:

0:13:03

Routine Check-Ins and Habit Challenges

0:23:09

Visual Tools and Color Coding for Planning

0:36:01

Anchoring Habits to Physical Decluttering

0:43:01

Reassessing Priorities and Emotional Triggers