Date: December 11, 2024

This session on “DA: Time and Routine” delves into creating sustainable and effective routines for daily life, emphasizing the importance of aligning schedules with personal goals. Participants explored practical strategies like tracking time, establishing morning and evening rituals, and incorporating affirmations to reinforce positivity. The discussion highlighted the role of consistency, adaptability, and self-discipline in routine building, alongside the psychological benefits of subconscious programming during optimal times. By focusing on self-care and rewarding progress, the session provided tools to reduce chaos and enhance emotional well-being. Celebrating small wins and overcoming barriers were also key themes.