Date: July 8, 2024

This recording talks about various methods to manage stress and improve well-being. Valerie and others share their experiences with gardening, discussing the benefits of nurturing plants. Valerie plans to finish reading “The Little Prince” for relaxation. The discussion moves to the themes of decluttering for comfort, dealing with self-sabotage and addiction, and prioritizing tasks effectively. Participants emphasize the importance of self-love and being proud of oneself, managing daily habits, and finding balance in life. Valerie highlights the significance of doing things we enjoy rather than succumbing to societal pressures, such as wearing bras. Lastly, the session covers decluttering personal belongings, with Speaker 4 sharing their journey of personal growth and the positive impact of the program.