Date: January 8, 2024
This recording talks about highlights of stress reduction milestone and wins. Valerie emphasizes feeding the brain in Milestone Two and using stress-reducing techniques for noticeable effects. The discussions leads into meditation, seed nutrition benefits, concerns about canola oil health risks, and the decline of objective news reporting. Valerie then asked to members what their wins were from the weekend and she encourages members to link positive habits for improved results.
If you want to discover what a win for you is then listen in as members share their wins and how this can impact the way you can look at a situation in a more positive way.
IN THIS VIDEO:
0:00:05
Milestone Two highlights
0:06:45
Monkey brain, bell rock and being present
0:09:55
Ways to incorporate seeds into your diet
0:18:38
The benefits of hydrotherapy
0:21:17
The dangers of canola oil
0:28:50
How is news affects the level of stress?
0:33:02
Who has a win to share?
0:33:08
I discovered that I packed 7lbs of items that were unused, cleaned the car and regaining momentum
0:36:15
Aware of trauma responses and cultivating affirmations
0:40:18
A baptism victory and celebration
0:45:17
A personal victory in stress management
0:47:08
A member’s husband medical update
0:48:27
The power of anchor technique
0:49:36
Challenges, insights, and goals
