Date: April 8, 2024

This recording talks about effective stress reduction strategies and perspectives. Lori lead discussion about media manipulation and its impact, emphasizing the importance of setting boundaries and prioritizing self-care. They share experiences with managing stress during crises like COVID-19 and 9/11, highlighting resilience and self-awareness. Stress management tools such as deep breathing, tapping, and mindfulness practices are emphasized. Additionally, the group reflects on the need for respectful disagreement and open communication in navigating challenging conversations. Overall, the conversation underscores the significance of self-care and mental well-being in today’s complex world.

IN THIS VIDEO:

0:00:05

Media manipulation and fake news

0:02:18

Handling stress and uncertainty

0:08:36

Managing stress: Tools for staying grounded

0:12:07

Managing stress during crisis and media hype

0:14:51

Avoiding news consumption due to stress and conflicting views

0:18:08

Managing emotional impact of listening to a talkative partner

0:22:20

Prioritizing self-care: Giving yourself permission to recharge

0:23:44

Setting boundaries and prioritizing self-care

0:26:19

Managing stress and anxiety through daily habits

0:29:39

Eclipses as opportunities for growth and self-awareness

0:33:39

Personal boundaries and respectful disagreements

0:38:22

Establishing boundaries and making self-care a priority

0:40:29

Stress management strategies: Sharing tools for relief

0:46:00

Stress management and art therapy

0:50:49

Effective communication: Navigating difficult conversations

0:54:36

Managing stress: Simple tips for anxiety relief