Date: August 7, 2023
This recording talks about stress reduction and coping mechanisms. Several members shared their experiences with trauma, clutter, and stress. Valerie talks about how high cortisol levels can impact memory and cause emotional eating. As the discussion continues with the importance of accepting help from others and setting boundaries. They also discussed how children’s desire for independence and risk-taking can clash with parents’ protective instincts in a stressful situation.
Overall, this recording is a must-listen for anyone seeking to discover how managing cortisol and understanding how that stress manifest in a stressful situation, you are sure to learn so much more from Valerie’s wealth of knowledge as she opens the door to members on self awareness in their journey to the life that they want to live.
IN THIS VIDEO:
0:00:05
What happens when cortisol is too high?
0:07:24
Strategies to reduce your cortisol levels
0:10:34
It felt good to clean and let go
0:14:45
Accepting help is in the process of healing
0:17:27
Coping mechanism of trauma by helping others and the importance of accepting help
0:25:22
Recommendation to listen to the July 10th Stress Reduction call on Importance of Executive Functions
0:28:15
Planning until you can take action and a support system
0:30:35
Do all people with clutter have trauma?
0:35:10
Emotional Eating
0:38:30
Being lost in the high levels of cortisol
0:41:22
Today’s parents protective instincts, keep children in a safety bubble
0:44:30
How to manage a stressful situation?
