This session explored how mindfulness and food choices support stress reduction and emotional well-being. The group found strength in practical strategies and shared reflections on staying grounded and supported through mindful practices.
0:16:01
Natural Tools for Stress
0:21:01
Introduction to Mindfulness
0:38:01
Mindfulness as a Daily Habit
As a new year begins and another holiday season ended, it will be time to put away those holiday decorations. And why not take the opportunity to declutter these before putting them away. You are in luck because it just happens that the January Mission is all about decluttering ornaments!
Make Sure You Book Your Calendar For The Next Live Q&A on Nov 30th 2:30PM Eastern (ET) / 11:30AM Pacific (PT). Ask Your Questions In Advance Or Live