Date: January 6, 2025

The session discusses mindfulness practices, including a mindful eating exercise with fruit to enhance sensory awareness. Key concepts such as the DOER’s reset, visualization, and breathing are explored, emphasizing living in the present moment without judgment. Self-compassion and affirmations are tied into decluttering both physically and emotionally, addressing fears and setting goals to promote a balanced, intentional life. Participants share experiences, highlighting the power of mindfulness to connect with the senses and foster calm, focus, and emotional release.

IN THIS VIDEO:

0:10:00

Reflections on Goal Setting and Health growth.

0:18:00

DOER’s Reset Connection to Mindfulness

0:25:00

Understanding Mindfulness

0:54:00

Visualization and Emotional Release

1:02:00

Mindfulness in Daily Practices