Date: September 4, 2023
This recording talks about how hydrotherapy and breathing can help to reduce the stress. Valerie led the group in an alternate nostril breathing exercise. She explains how to do the breathing by closing one nostril and inhaling/exhaling through the other nostril in sequence. Valerie checks in with members on how the exercise went for them and discusses the benefits of the breathing technique, such as stress reduction and accessing different energy meridians. She encourages members to practice the breathing at their own pace. So be ready to take a deep breath and dive in as you are sure to discover the benefits with this breathing exercise as Valerie experience leads you to grounding yourself in reducing that stress.
IN THIS VIDEO:
0:00:53
Plan with renovating rooms including stress reduction activity
0:04:47
Miscellaneous boxes to declutter
0:05:15
Bloom: Resisting the urge to retrieve items from the curb
0:11:00
Updated affirmations on healing
0:17:43
Hydrotherapy
0:18:56
Stress responses review
0:27:05
Bloom: Listening to replay and feel calm with member stories
0:29:09
How did you overcome the fear of being on camera?
0:32:31
Bloom: Discovering why I did not introduce myself in the progress log,
0:37:54
Alternate Nostril Breathing Exercise
0:43:12
Feedback on the exercise
0:51:05
Fixed Mindset rigidity
