Date: November 4, 2024

This comprehensive session on stress management explores a range of techniques designed to help participants reduce stress, manage emotions, and build resilience. Participants discuss the Doer’s Reset, a method that combines setting intentions, mindful reflection, and visualizations to overcome procrastination and avoidance. Additional strategies like journaling, questioning avoidance patterns, and using short breaks with physical movement or nature walks are emphasized to manage emotional blocks and boost energy. Practical tips for rewarding positive actions, self-soothing, celebrating achievements, and maintaining progress underscore the importance of self-compassion in stress management. Through real-life examples, the conversation highlights how small, intentional actions can lower cortisol, enhance mental clarity, and foster resilience against stressors. By integrating these tools, participants are encouraged to make gradual, lasting changes for improved well-being.

IN THIS VIDEO:

0:00:00

Intro and Opening Questions: Stress Management Wins and Challenges

0:0:03:20

Self-Compassion: Handling Avoidance Without Self-Judgment

0:0:04:00

Introducing Rewards as Motivation in Decluttering Efforts

0:0:08:30

Establishing Rituals for Relaxation and Rejuvenation

0:0:12:45

Recognizing Personal Growth in Stress Management

0:16:50

Guided Activity: Energy-Boosting Exercise

0:20:35

Recognizing Stress Signals: Emotional Blocks and Physical Clutter

0:22:55

The Importance of Celebration in Stress Management

0:29:00

Recognizing and Addressing Emotional Clutter

0:34:10

Highs and Lows in Stress Management: Identifying Triggers

0:36:05

Personal Insights: Recognizing When You Need a Tune-Up

0:38:00

Celebrating Small Wins for Sustained Progress

0:40:00

Discussion: Real-Life Examples of Resilience