Date: June 3, 2024

This recording talks about managing stress and anxiety through various techniques and experiences. Valerie and members discuss personal stories, using the “doers reset” technique for holiday shopping anxiety, and hand placement for calming heart palpitations. They address recurring anxiety attacks, emphasizing self-care. Emotional preparation for events is explored using internal family systems therapy, focusing on compassionate self-talk. Practical advice on organizing bed sheets and donating unwanted items is shared. The benefits of socializing for mental health are highlighted. Anxiety about upcoming events is managed through self-care and grounding techniques. The session concludes with tips on organizing furniture, scheduling calls, and transitioning to a new blog platform for improved functionality.

IN THIS VIDEO:

0:00:05

Stress management and heart palpitations

0:06:12

Anxiety attacks, decluttering, and stress management

0:19:22

Emotional pain and preparation for events

0:28:20

Organizing bed sheets, washing clothes, and socializing after a long class

0:33:51

Giving away unwanted items to shelters or thrift stores

0:40:12

Managing emotions during a family event

0:45:32

Organizing furniture and scheduling calls

0:48:04

House sitting experience