Date: February 3, 2025

This stress reduction call focuses on effective strategies for managing emotional and mental well-being. The discussion highlights the importance of DOER’s Reset, breathing exercises, and visualization in reducing stress and improving focus. Self-compassion, affirmations, and emotional release are emphasized as tools to reframe negative self-talk and overcome limiting beliefs. Participants share their personal experiences in physical decluttering, demonstrating how organizing spaces contributes to mental clarity. The session also explores self-awareness, gratitude, and positive neural pathways, reinforcing how small mindset shifts can lead to greater emotional resilience and personal growth.