Date: July 31, 2023

The recording talks about various grounding and healing techniques. Valerie introduced a grounding technique using a small purse toolkit containing meaningful objects. Then she followed with doing a guided grounding exercise where they each picked an object and focused on its details to help ground themselves. As each member shared their experience doing this exercise, this led to some amazing breakthroughs. Valerie then shared a scrapbook she created to document her recovery process, showing how journaling and art can be a way in the healing process. You are sure to learn something new from not only Valerie but the members experience and shared breakthroughs too.