Date: October 30, 2023

This recording talks about the advantages of art therapy, with a particular emphasis on the use of mandalas. Valerie explains the 9 different advantages of art therapy and how activities such as coloring mandalas can help in reducing stress, promoting mindfulness, expressing emotions, relaxation, boosting self-esteem, and many other benefits. She also elaborated on the typical meanings associated with various colors. So get your coloring pencils or markers ready. You will be amazed how coloring your emotions on paper can help you in your journey to create the life that you want.

IN THIS VIDEO:

0:00:05

Advantages of Art Therapy

0:00:18

#1 Non-Verbal Expressions

0:01:00

#2 Safety & Control

0:01:41

#3 Emotional Regulation

0:02:14

#4 Accessing Unconscious Material

0:03:06

#5 Creating Distance

0:03:41

#6 Building Resilience

0:04:23

#7 Empowerment and Mastery

0:05:26

#8 Integration in Healing

0:06:15

#9 Communication

0:07:59

Advantages and Benefits of using Art Therapy

0:08:30

Why choose a Mandala?

0:14:46

Signification of different color in coloring

0:20:16

Mandala Mastermind