Date: September 2, 2024

This recording talks about a mandala art session focused on stress reduction and emotional reflection. Lauren guided the members to choose colors and create their mandalas while listening to calming music. They share their color choices and the emotional significance behind them, with discussions touching on topics like self-care, relaxation, and dealing with significant dates, such as anniversaries. A member highlights the value of using mandalas to push aside thoughts and explore emotions. The discussion ends with members reflecting on their experiences and being encouraged to continue the practice for healing and self-awareness.

IN THIS VIDEO:

0:00:05

Mandala Art Session Introduction

0:02:40

Setting the Atmosphere with Music

0:31:03

Color Choices and Experiences

0:32:48

Reflecting on Color Choices and Emotional Connections

0:36:59

Personal Stories and Emotional Connections to Colors

0:40:14

Support and Self-Care for Significant Dates

0:50:15

Final Reflections and Sharing Experiences