Date: December 2, 2024

This session focuses on practical strategies and heartfelt conversations around stress reduction, especially during challenging times like the holidays. Participants share personal wins, struggles, and insights into managing stress through mindfulness, gratitude, and strong support systems. The discussion emphasizes the value of creating calming routines, decluttering to clear mental space, and fostering resilience in the face of setbacks. With compassionate guidance and actionable advice, this session inspires participants to embrace self-care and build emotional strength.