Date: October 21, 2024

This recording talks about stress management techniques and personal growth experiences shared by the members. Ilene leads the discussion where it highlights the importance of self-care, mindset shifts, and decluttering for emotional well-being. They discussed the difference between good and bad stress, sharing personal stories of managing relationship stress, physical symptoms, and the impact of expectations. Ilene emphasizes the value of self-acceptance, celebrating small victories, and reframing negative thoughts to reduce stress. The session concludes with an assignment to identify sources of stress and use journaling and mindfulness as tools for resilience and self-compassion.

IN THIS VIDEO:

0:00:05

Sharing Wins and Initial Discussion

0:04:08

Progress and Mindset Shifts

0:08:36

Introduction to Stress Management

0:12:17

Defining Stress and Personal Experiences

0:16:21

Good Stress vs. Bad Stress

0:35:20

Managing Relationship Stress

0:35:33

Physical and Emotional Stress Management

0:41:56

Recognizing and Reducing Self-Imposed Stress

0:49:07

Homework and Closing Remarks