Date: August 28, 2023

This recording talks about stress management and emotional well-being. Valerie provides guidance on coping with the anniversary of a deceased loved one, where she emphasizes practicing gratitude and honoring positive memories. She also explained why people have trouble with self-love, tracing it back to early childhood experiences with caregivers. Valerie discussed how changing one’s own vibration can positively influence others and help break intergenerational trauma patterns. She offered tips for managing strong emotions and negative thought loops, such as catching thoughts, reframing them, and using affirmations.

So be ready to uncover how your positive vibrations impacts all those around you, as you gain some great insight from Valerie’s wealth of knowledge as you step towards the life you want.