Date: January 27, 2025

This session centers on practical strategies to reduce stress through grounding techniques and mindfulness practices. Key tools include the DOER’s Reset, visualization, and breathing exercises, which help participants manage emotional and physical stress. Discussions emphasize affirmations, self-compassion, and sensory grounding methods like the 5-4-3-2-1 technique. Participants explore how to overcome fear, release emotions, and use physical and mental decluttering to create balance and clarity.

IN THIS VIDEO:

0:05:01

DOER’s Reset and Grounding Techniques

0:10:01

Breathing and Visualization Exercises

0:20:01

Sensory Grounding: The 5-4-3-2-1 Technique

0:30:01

Affirmations and Self-Compassion Practices

0:40:01

Emotional Release Techniques

0:50:01

Physical Decluttering for Stress Management