Date: May 26, 2025

This session centered on understanding and identifying stress and its impact on daily life. Participants discussed both negative and positive events that can cause stress, such as family gatherings, travel, or celebrations. The session was reflective, encouraging, and aimed at practical emotional regulation.

IN THIS VIDEO:

0:10:01

Identifying Stress Triggers

0:24:01

Stress from Positive Events

0:29:01

Link Between Stress, Trauma, and Memory

0:41:01

Deepening Self-Awareness