Date: June 26, 2023

This recording talks about different meditation techniques that can help improve focus and reduce stress. JM shares his expertise on various types of meditation, including candle meditation, which involves focusing on a candle’s movement and brightness to clear and calm the mind. He emphasizes the importance of setting an intention for this type of meditation and notes that it can help improve executive function and short-term memory. JM provides practical tips for incorporating meditation into daily routines, such as doing a breathing exercise during stressful situations and using a physical object to refocus the mind. Additionally, he recommends breathing through your nose for five seconds to relax your body and remove electrical energy and nerves around the lungs. Yawning is a sign that you’ve reached a point of relaxation.

If you’re looking for ways to improve your focus and reduce stress, this recording is a must-listen. JM’s insights on meditation techniques, including candle meditation and breathing exercises, provide practical and effective ways to achieve a more peaceful state of mind. He emphasizes the importance of intention-setting and visualization, and offers tips for incorporating meditation into daily routines. Whether you’re a beginner or an experienced meditator, this recording offers valuable information and techniques to help you reduce stress and improve focus.