Date: February 26, 2024

This recording talks about stress reduction techniques, particularly focusing on the therapeutic benefits of coloring mandalas. Lori leads the call as the members delve into the symbolic meanings behind mandalas and share personal experiences with coloring books for relaxation. Some struggle with overwhelming color choices, while others find solace in the creative process. Amidst discussions about stress relief techniques, personal stories are shared, including one member’s journey of creating bead art as a coping mechanism. Chaotic experiences, such as falling backward into a dishwasher, are also discussed. Despite challenges, member’s find solidarity and support in their shared pursuit of relaxation and self-care. The discussion concludes with reflections on the positive impact of mandala coloring during a chilly morning call, highlighting its role in promoting emotional well-being.

IN THIS VIDEO:

0:01:24

The therapeutic journey through mandalas and colors

0:04:15

Mandalas as spiritual symbols with symbolic meanings

0:05:20

Mandalas and coloring for stress reduction

0:16:23

Managing stress and anxiety through small acts of self-care

0:20:30

Coloring books, overwhelm, and productivity

0:27:40

Exploring stress relief methods

0:33:58

Art, crafting, and church experiences

0:42:22

Stress relief, falling, and slow motion experiences

0:49:13

A chaotic bathroom experience at a concert