Date: August 26, 2024

This recording talks about the members progress in a stress management program, focusing on tools like walking techniques, mindfulness, and visualization. Ilene checks in on milestones, with the two members as they share their experiences and challenges with different walking practices. The importance of movement, whether outdoors or in place, is emphasized for stress relief. The members discuss grounding exercises, hydrotherapy, and the use of the Calm app. Ilene highlights the importance of celebrating small wins to maintain a positive mindset. The discussion also covers mindset and acceptance, encouraging patience, self-compassion, and focusing on the present moment for overall well-being.

IN THIS VIDEO:

0:00:05

Stress Management Tools and Milestone Updates

0:01:56

Walking Techniques and Mindfulness Practices

0:10:49

Participant Updates and Stress Management Tools

0:12: 41

Celebrating small wins to boost positivity and reduce stress

0:29:09

Visualization and Affirmations

0:42:11

Using affirmations, “doers reset,” visualization, and gardening for stress management

0:48:42

Mindset and Acceptance

0:52:21

The importance of focusing on the present moment

0:53:08

The challenges of maintaining routines and the importance of patience and self-compassion